What can I expect?
- One on one individualized nutrition counseling based on your goals and health complaints
- Goal setting and coaching
- A clear cut program including diet, lifestyle and supplement therapy specific to your needs
- Existing lab report analysis and/or future recommended lab work either through a third party lab or through your primary health care provider
- Email support as needed between sessions
How do we work together?
First, you’ll want to schedule a FREE 15 minute phone session through the Booking page. This allows you to decide if I am the best practitioner for you!
Then, pick your package:
- The Nourish Package: includes 1 initial session and 3 follow up sessions
- The Flourish Package: includes 1 initial session and 5 follow up sessions
First, you’ll have an initial 90 minute session with me. I conduct sessions remotely through a HIPAA compliant telehealth platform or in your home if you are located up to 10 miles from Cranberry Twp, PA north of Pittsburgh. During this session, we will:
- Go over your client intake form and three day diet diary
- Discuss your primary goals and current barriers to change
- Complete a nutrition focused physical exam
- Analyze any existing lab work you’ve had completed within the last year
- Set a program for you consisting of dietary, lifestyle and supplement therapy
45 minute follow up sessions are scheduled monthly to track progress and assess your current goals. These are included in your package price. You may also choose to buy an initial session separately and purchase follow up sessions as needed.
Other ways to connect
- Not confident about what’s in your pantry? Try the pantry clean out! I’ll come to you and help you decipher what to keep and what to toss.
- Want me to come speak at your church, school, local library or place of business? I offer 1 hour lunch and learn sessions on various nutrition education topics.
Initial Consultation – $120
Single Follow up Consultation – $60
The Nourish Package – $250 ($50 savings!)
The Flourish Package – $345 ($75 savings!)
Pantry Clean Out – $75
Wellness Seminar – $100